Heart health: 7 vitamin B rich-vegetables to lower bad cholesterol

Spinach: High in folate (vitamin B9), spinach can help lower cholesterol levels and improve heart health.

Broccoli: This vegetable is rich in several B vitamins, including B6 and folate, which promote cardiovascular health.

Asparagus: It is an excellent source of folate and can aid in reducing cholesterol levels.

Cauliflower: This cruciferous vegetable contains B vitamins and fiber, which can help in lowering bad cholesterol.

Peas: Green peas are a good source of folate and can help reduce cholesterol levels when included in a balanced diet.

Sweet Potatoes: High in vitamin B6, sweet potatoes can contribute to heart health and cholesterol control.

Carrots: While known for their vitamin A content, carrots also provide B vitamins that are important for overall health.

This information is not DNA's opinion but obtained from media reports