Heart: 7 easy ways to improve cardiovascular health
DNA WEB DESK
You can live a longer and healthier life by making small lifestyle changes over time. Here are 7 easy lifestyle changes that will improve your heart health
Making a daily meal plan is one way to get started. There should be a lot of lean protein, fruits, vegetables, and whole grains in the plan. Limit foods high in fat, such as cheese, baked goods, and red meat.
Balance diet
Sitting for extended periods of time affects blood pressure and sugar regulation; it also contributes to diabetes and heart attacks by changing the normal function of blood vessels.
Don’t sit for too long
Bacteria can also enter through a portal created by gum disease. Plaques and blockages that develop in our heart arteries have also been found to contain certain bacteria from common oral infections which may result in a heart attack.
Brush your teeth
Quitting smoking significantly reduces the risk of experiencing additional heart attacks or passing away from coronary heart disease if you already have it.
Quit smoking
By supplying nutrients that support the cardiovascular system and avoiding overeating at subsequent meals, healthy snacking can help manage heart conditions.
Snack smartly
In order to prevent heart disease, adults should aim for 7 to 9 hours of sleep every night. Lack of sleep can make you feel exhausted during the day, which increases your likelihood of craving unhealthy foods that can cause weight gain.
Get plenty of sleep
Try taking less stress as it is hard on heart. Try deep breathing, meditation, or taking a short walk. Reducing stress isn’t only for mental peace; it’s a must for long-term cardiovascular health.
Reduce stress
This information is not DNA's opinion but obtained from media reports