7 high-protein snacks that are higher in protein than eggs:
Pumpkin Seeds: 30 grammes of pumpkin seeds contain 9 grammes of protein, making them an excellent source of protein.
Almonds: With 7.5 grammes of protein per 1/4 cup serving, almonds are a high-protein, high-health fat snack option.
Chickpeas: With 12 grammes of protein per cup of cooked chickpeas, they are a great snack choice for anyone trying to up their protein intake.
Quinoa Seeds: Quinoa seeds are a nutritious, high-protein snack because they include all nine essential amino acids and about 8 grammes of protein per cup of cooked seeds.
Greek yoghurt: is a high-protein snack that typically has between 12 and 17.3 grammes of protein per serving.
Peanuts: A typical snack for people seeking a protein boost, a serving of peanuts contains about 7 grammes of protein.
Cottage cheese: If you are trying to up your protein intake, this high-protein snack is a great substitute for eggs. It has about 23 grammes of protein per 100 grammes.
This content, including advice, gives generic information only and is in no way a substitute for a qualified proffesional opinion.