Feb 26, 2024, 04:36 PM IST

Healthy snacks to prevent PCOS

Kajari Goswami

Here is a list of healthy snacks that help to prevent PCOS:

Chia pudding: Add chia seeds with almond milk. Leave it for some time until it forms a pudding.

Cottage cheese with pineapple: Cottage cheese is rich in protein and calcium.

Avocado toast on whole grain bread: It is rich in healthy fats and complex carbohydrates. It helps to keep you full.

Hard-boiled eggs: Eggs are rich in protein and healthy fat.

Vegetable sticks with hummus: Colourful vegetable sticks like cucumber, carrot and bell pepper are very healthy.

Raw nuts and seeds mix: Almonds, walnuts, chia seeds, and flaxseeds are a great choice. It also helps to prevent PCOS.

Greek yoghurt with berries: It is rich in protein and probiotics. It also helps to maintain gut health.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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