Apr 30, 2024, 08:13 PM IST
Here are some options to consider for late-night munchings.
Tart Cherries: They are high in melatonin precursors and anti-inflammatory compounds.
Banana with Almond Butter: It is a nutritional combination as it contains serotonin-rich bananas with melatonin-containing almond butter.
Kiwi: It promotes serotonin and may improve sleep quality.
Protein Smoothie: It promotes relaxation and slows age-related muscle loss.
Hot Cereal: Whole grain foods like oatmeal are fibre-rich and nutrient-dense.
Trail Mix: Nuts and seeds offer healthy fats, B vitamins, and minerals.
Yogurt: It is rich source of calcium and is linked to better sleep.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.