Apr 29, 2024, 03:24 PM IST
There are several healthy alternatives to wheat chapatis
Combine different flours like bajra (pearl millet), jowar (sorghum), ragi (finger millet), and maize (corn) to create a multigrain flour mix.
Quinoa is a nutritious, gluten-free grain that is high in protein and fiber.
Oats are rich in fiber and various nutrients.
Almond flour is low in carbs and high in protein, healthy fats, and fiber.
Coconut flour is gluten-free, high in fiber, and low in carbohydrates.
Buckwheat flour can be used to make nutritious chapatis with a slightly nutty flavor.
Millets such as bajra, jowar, and ragi are gluten-free and rich in nutrients like iron, calcium, and fiber.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.