7 yoga asanas to reduce bad LDL levels

Surya Namaskar (Sun Salutation): A series of 12 poses performed in a sequence, it helps improve flexibility, strength, and cardiovascular health.

Bhujangasana (Cobra Pose): This pose stretches the chest and lungs, improving circulation and stimulating the heart, which can help lower cholesterol levels.

Paschimottanasana (Seated Forward Bend): This forward bend calms the mind, reduces stress, and stimulates the digestive system, which can aid in cholesterol management.

Dhanurasana: This backbend strengthens the back and opens the chest, improving lung capacity and promoting better circulation.

Trikonasana (Triangle Pose): This pose stretches the sides of the body, improves digestion, and promotes balance, which can contribute to overall heart health.

Vrikshasana (Tree Pose): This balancing pose enhances focus and stability while strengthening the legs and core, promoting overall well-being.

Utkatasana (Chair Pose): This pose strengthens the thighs and improves circulation, which can help in maintaining a healthy heart.

This information is not DNA's opinion but obtained from media reports