Apr 1, 2024, 07:56 PM IST

Healthier alternatives to rice

Kajari Goswami

Eating rice regularly may have multiple health issues.

While many people avoid eating rice completely, there are some healthier options for rice.

Here is a list of alternatives to rice:

Cauliflower rice: It is made by grating cauliflower into small, rice-like grains. It is low in calories and carbohydrates.

Quinoa: It is a nutrient-rich grain-like seed that is high in protein and fibre.

Brown rice: It has fibre, vitamins, and minerals.

Barley: It is rich in high fibre and low in glycemic in comparison to white rice.

Shirataki rice: It is made from konjac yam and is extremely low in calories and carbohydrates.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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