Jul 31, 2024, 05:50 PM IST
Air conditioners remove moisture from the air, which can lead to dry skin, dry eyes, and irritation.
AC can circulate dust, pollen, and other allergens, potentially leading to respiratory problems or worsening conditions like asthma.
Sleeping in a cold environment can cause your nasal passages to dry out, increasing the risk of colds
If the temperature is too cold, you might experience discomfort or restlessness
Prolonged exposure to air conditioning can cause dehydration, as it tends to dry out the air and your body.
Cold air can cause muscles to tense up, leading to headaches or migraines in some people.
Sleeping in an overly cold room can lead to muscle stiffness or cramps, particularly in the neck and shoulders.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.