Jun 21, 2024, 04:04 PM IST
Star fruit is packed with vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber.
It contains powerful antioxidants such as flavonoids, and gallic acid, which help neutralize harmful free radicals in the body and reduce oxidative stress.
The high vitamin C content in star fruit boosts the immune system by stimulating the production of white blood cells
Star fruit is a good source of dietary fiber, which promotes healthy digestion by supporting regular bowel movements
Potassium found in star fruit helps maintain healthy blood pressure levels and supports cardiovascular function.
The fiber content in star fruit can help you feel full and satisfied
Vitamin C and other antioxidants in star fruit contribute to healthy skin by combating free radical damage
Some studies suggest that star fruit may have anti-inflammatory properties, which could benefit conditions like arthritis
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.