Mar 14, 2024, 04:37 PM IST
Regular morning walks can help improve cardiovascular health by increasing heart rate and circulation.
Walking in the morning can aid in weight management by burning calories and boosting metabolism.
Morning walks have been shown to boost mood and reduce feelings of stress, anxiety, and depression.
Starting your day with a brisk walk can increase energy levels and enhance alertness throughout the day.
Engaging in physical activity in the morning can improve sleep quality.
Walking is a weight bearing exercise that helps strengthen muscles and bones, reducing the risk of osteoporosis
Regular physical activity, such as morning walks, can boost the immune system by promoting circulation
Morning walks have been associated with enhanced cognitive function, including better memory, attention, and concentration.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.