Mar 8, 2024, 02:58 PM IST
Eating an early dinner gives your body more time to digest food before bedtime, reducing the risk of indigestion
A lighter meal in the evening allows your body to relax and promotes better sleep by preventing discomfort
Having an early dinner can support weight loss efforts as it gives your body more time to burn calories before bedtime
Eating earlier in the evening can help stabilize blood sugar levels
A lighter dinner and improved digestion can lead to higher energy levels in the evening.
Eating earlier in the evening supports a healthy metabolism by allowing your body to efficiently process food
Research suggests that eating dinner earlier may lower the risk of heart disease by reducing inflammation.
A well-timed early dinner can contribute to better mood and mental health by promoting relaxation in the evening
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.