Health benefits of Gond Katira: 7 reasons why women should include in their diet

Rich in Nutrients: Gond Katira is packed with essential nutrients, including proteins, carbohydrates, and minerals, which can support overall health.

Hydration: It has excellent water-retaining properties, making it a great natural remedy to keep the body hydrated, especially during hot weather.

Digestive Health: Gond Katira acts as a natural laxative, helping to relieve constipation and improve digestive health.

Weight Management: It can promote a feeling of fullness, which may help in controlling appetite and managing weight effectively.

Skin Health: Gond Katira is known for its cooling properties and can help soothe skin irritations. It can also be used in face packs for healthy, glowing skin.

 Menstrual Health: Regular consumption may help alleviate menstrual discomfort and regulate the menstrual cycle due to its natural properties.

Supports Lactation: Gond Katira is believed to enhance milk production in breastfeeding mothers, making it a valuable addition to their diet.

This information is not DNA's opinion but obtained from media reports