Health benefits of eating roasted chana

Roasted chana is an excellent source of plant-based protein, essential for muscle building and repair.

The high fiber content aids digestion, promotes gut health, and helps prevent constipation.

Being low in calories and high in fiber and protein, roasted chana can help keep you full for longer, reducing overall calorie intake.

The low glycemic index of roasted chana helps regulate blood sugar levels, making it a good snack for people with diabetes.

Rich in carbohydrates, roasted chana provides a steady supply of energy, making it an ideal snack for an energy boost.

It contains healthy fats and is low in unhealthy fats, which can help reduce cholesterol levels and support heart health.

Roasted chana is packed with essential vitamins and minerals such as iron, magnesium, and B-vitamins, which support overall health and well-being.

The calcium, magnesium, and phosphorus in roasted chana contribute to maintaining strong and healthy bones.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.