Promotes digestion: While stomach acid diminishes with age, lemon acid aids in food digestion. Acid is increased by lemon water.
Keeps you hydrated: We need more water, and lemon water is ideal for starting the day.
Weight loss friendly: Lemon water reduces drink calories, boosts hydration and metabolism, and fills you up.
Protects against oxidation: Lemons contain phytonutrients that help fight diseases. They protect cells from oxidative damage, such as rust.
Boosts vitamin C: Half a lemon in water provides 6 calories and vitamin C. Vitamin C helps to protect and heal cells.
Increases potassium levels: Potassium is necessary for your body. It facilitates nerve and muscle communication, transports substances into and out of cells, and regulates blood pressure. Consume fruits and vegetables to increase your potassium levels.
Prevents kidney stones: Lemon water contains urinary citrate, which helps to prevent stones. Drinking more fluids keeps you hydrated and helps prevent stones.
Promotes Skin health: While stomach acid diminishes with age, lemon acid aids in food digestion. Acid is increased by lemon water.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.