May 4, 2024, 06:51 PM IST
Bengal gram flour is a good source of protein, making it an excellent choice for vegetarians and vegans to meet their protein needs.
Sattu is rich in dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy digestive system.
Sattu has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels, making it suitable for people with diabetes when consumed in moderation.
Bengal gram flour is packed with essential vitamins and minerals such as iron, calcium, magnesium, phosphorus, potassium, and vitamin B-complex, which are vital for overall health and well-being.
Sattu sharbat acts as a natural detoxifier, helping in flushing out toxins from the body and improving overall detoxification processes.
Sattu sharbat has cooling properties that help in reducing body heat and preventing heat-related ailments like heatstroke and dehydration during summers.
Sattu sharbat can aid in weight management as it is low in calories and fat but high in fiber and protein, which helps in promoting satiety and reducing overall calorie intake.
Sattu sharbat is a refreshing and hydrating drink that helps in maintaining electrolyte balance, especially during hot weather or after physical activity.
Sattu sharbat provides a quick energy boost due to its high protein and carbohydrate content, making it an ideal drink for hot summer days or post-workout recovery.