Jul 24, 2024, 02:27 PM IST
Basil seeds are packed with essential nutrients like fiber, vitamins (A, K, and C), minerals (calcium, magnesium, potassium), and antioxidants.
They are known for their ability to improve digestion and relieve constipation.
When soaked in water, basil seeds develop a gelatinous coating that helps retain water. This property makes them a natural coolant and hydrating agent
The high fiber content in basil seeds helps promote a feeling of fullness, which can reduce overeating and support weight management efforts.
Basil seeds have been shown to help regulate blood sugar levels.
They contain compounds like eugenol, which may help lower cholesterol levels and support heart health.
Basil seeds are rich in antioxidants like flavonoids and polyphenols, which help protect cells from damage caused by free radicals.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.