Aug 29, 2024, 11:27 AM IST
Here are seven habits to sharpen your memory
Regular physical exercise improves blood flow to the brain, which can enhance memory and cognitive function.
Quality sleep is crucial for memory consolidation. Aim for 7-9 hours each night to help your brain process and store information.
Include brain-boosting foods like fruits, vegetables, nuts, and fish rich in omega-3 fatty acids to support cognitive health.
These techniques help reduce stress and improve focus, which can enhance memory retention.
Activities like puzzles, reading, or learning a new skill can keep your brain sharp and improve memory.
Engaging in social interactions and maintaining relationships can stimulate your brain and improve cognitive function.
Keeping a calendar, making to-do lists, and using memory aids can help manage information and improve recall.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.