Jun 13, 2024, 08:31 PM IST

Gout tips: Easy exercises to reduce uric acid levels quickly

Jaisal Kaur

Here are some exercises to treat gout.

Walking: Brisk walking is a low-impact exercise that can easily be incorporated into a daily routine.

Swimming: Water aerobics are perfect for people living with gout.

Yoga:Yoga is a great flexibility exercise to prevent gout.

Cycling: Cycling is an aerobic exercise that strengthens leg muscles.

Pilates: Pilates is a low-impact physical exercise helpful for gout.

Tai chi: This gentle, low-impact exercise is suitable for people with gout.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

Next: Weight loss with Thyroid: 10 ways to lose weight if you have hypothyroidism