Gout: 7 foods that can spike uric acid levels

Gout is a type of arthritis caused by elevated levels of uric acid in the blood, leading to painful inflammation in the joints. Here are 7 foods that can spike uric acid levels and potentially trigger gout attacks:

Red Meat: Beef, lamb, and pork are high in purines, which can increase uric acid production.

Sugary Beverages: Soft drinks and fruit juices high in fructose can lead to increased uric acid.

Alcohol: Beer and spirits can elevate uric acid levels, while wine has a lesser effect.

Processed Foods: Foods high in refined carbohydrates and sugars can also contribute to uric acid spikes.

High-Fat Dairy Products: Whole milk, cream, and full-fat cheese can increase uric acid levels.

Certain Vegetables: While vegetables are generally healthy, some like asparagus and spinach have moderate purine levels.

Certain Grains: Foods like oats and wheat can also contribute to uric acid levels, especially in large amounts.

This information is not DNA's opinion but obtained from media reports