Mar 16, 2024, 03:43 PM IST
Oatmeal is a great source of fiber, which can help regulate digestion and prevent acid reflux.
Ginger has natural anti-inflammatory properties that can help soothe the stomach and reduce acid reflux symptoms.
Fruits like bananas, melons, and apples are less acidic and less likely to trigger reflux symptoms compared to citrus fruits.
Opt for lean cuts of meat and poultry, such as chicken or turkey, as they are less likely to trigger acid reflux compared to fatty cuts.
Foods like brown rice, quinoa, and whole grain bread are high in fiber and can help prevent acid reflux.
Almonds are alkaline-forming foods that can help neutralize stomach acid and provide relief from GERD symptoms.
Leafy greens like spinach, kale, and lettuce are low in acid and can help reduce acid reflux symptoms.
Fennel has natural digestive properties and can help soothe the digestive tract, reducing the occurrence of acid reflux.
Opt for low-fat or fat-free dairy products like yogurt and milk, as high-fat dairy can worsen acid reflux symptoms.