Mar 12, 2024, 01:08 PM IST
Berries such as strawberries, raspberries, blackberries, and blueberries are low in sugar and high in fiber, making them excellent choices for managing blood sugar levels.
Cherries have a relatively low glycemic index and contain antioxidants that may help improve insulin sensitivity and reduce inflammation.
Apples are rich in fiber and antioxidants, and they have a low glycemic index, which means they have a minimal impact on blood sugar levels
Pears are another fruit high in fiber and low in sugar, making them a good option for individuals with diabetes.
Oranges and other citrus fruits like grapefruits and have a low glycemic index and are rich in vitamin C and fiber.
Apricots are low in sugar and contain fiber, potassium, and antioxidants that can help regulate blood sugar levels.
Plums have a low glycemic index and are packed with vitamins, minerals, and antioxidants that can support overall health and diabetes management.
Peaches are relatively low in sugar and contain fiber and vitamins that make them a good choice for individuals with diabetes.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.