Apr 25, 2024, 08:25 PM IST
Guava: Guava is a fruit with the highest protein content.
Avocado: A cup of sliced or cubed avocado has 3 grams of protein.
Kiwi: Kiwi provide about 2 grams of protein per cup.
Apricot: A cup of sliced apricots has 2.3 grams of protein.
Blackberries: Blackberries have 2 grams per cup.
Bananas: Bananas are high in protein, potassium, and other vital nutrients.
Oranges:These are a rich source of vitamin C, and contain about 1.2 grams of protein.
Cherries: One cup of cherries is rich in 1.6 grams of protein.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.