Jul 15, 2024, 06:17 PM IST
Blueberries: Blueberries contain anthocyanidins, which reduce inflammation and risk of kidney disease.
Bell peppers: They are high in vitamins C and A, vitamin B6, folic acid and fiber, which ensures health of kidneys and liver .
Onions: Onion has compounds which give it its pungent smell and cleanse the kidney.
Apples: Apples lower cholesterol, and prevent toxins and constipation.
Cauliflower: Cauliflower is rich in vitamin C and in folate and fibre, which destroys toxic substances.
Garlic: Garlic has antimicrobial properties that reduce cholesterol and inflammation.
Strawberries: Strawberries contain anthocyanins and ellagitannins, which combat oxidative damage.
Disclaimer: This content, including advice gives generic information only and is in no way a substitute for qualified medical opinion.