Iron is a mineral the body uses to make hemoglobin, a protein in red blood cells that transports oxygen throughout the body.
Leafy greens can help fight iron deficiency because they contain non-heme iron and are high in vitamin C, which helps the stomach absorb iron.
Brussel sprouts are high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function
Sweet potatoes are rich in iron. To maximize iron absorption, sweet potatoes cooked and with foods rich in vitamin C.
Peas are a good source of iron for vegetarians and vegans.
Avocado can be a beneficial food for people with anemia, as it is a good source of iron, folate and vitamin K.
Not only do strawberries contain iron but strawberries also contain vitamin C, aiding in overall iron absorption.
Olives, especially black olives, are also a great source of iron.
Loaded with iron, minerals and vitamins, beetroots help repair and reactivate red blood cells, which in turn increase the oxygen supply.
Watermelon is high in iron and vitamin C, which helps the body absorb iron. Watermelon contains lycopene and beta-carotene, which also help the body absorb iron.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.