Superfoods to keep back and joint pain under control

Milk products are a rich source of calcium and therefore helps to keep back and joint pain under control.

Leafy greens are a good source of calcium, a key mineral in bones.

Fatty fish are good for bones because they contain calcium, vitamin D, omega-3 fatty acids that help to keep bones strong.

Nuts are a good source of healthy fats, protein, and nutrients like calcium and magnesium, which are good for the bones.

Fruits also contain magnesium, which aids in the body's absorption of calcium.

Eggs contain a nice amount of vitamin D and can improve bone health.

Tofu is a soy-based food that can help maintain strong bones. It contains calcium, protein, and isoflavones. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.