Jun 30, 2024, 04:42 PM IST
Here are fruits and veggies to reduce cholesterol:
Pointed gourd (Parwal): This vegetable lowers bad cholesterol and promotes good cholesterol levels.
Cucumber (Kheera): It boasts of phytosterol, which reduces high cholesterol levels.
Watermelon (Tarbooj): Watermelon has lycopene, which boosts good cholesterol levels.
Okra (Bhindi): Rich in Vitamin K, C, and A, Okra promotes good cholesterol.
Bitter gourd (Karela): It is a rich source of antioxidants and improves good cholesterol.
Spinach: The healthy fat in spinach promotes good cholesterol level.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.