Mar 5, 2024, 05:43 PM IST

Fruits that naturally burn fat

Kajari Goswami

Melons: Melons are low in calories and are rich in water content.

Bananas: These help to boost energy and curb unwanted cravings.

Grapefruit: These may help to burn fat and regulate blood sugar levels.

Oranges: These are rich in vitamin C and fibre and help to boost metabolism and aid digestion.

Kiwi: It is packed with vitamins, minerals, and fibre. It helps to burn fat quickly.

Apples: These are rich in fibre and curbs unwanted cravings.

Avocados: These are high in calories and help to promote a feeling of fullness.

Berries: These are low in glycemic index which may reduce cravings and help to control blood sugar spike.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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