Jun 4, 2024, 01:41 PM IST

Fruits and vegetables to promote collagen production for healthy hair, skin

Jaisal Kaur

Collagen-rich fruits and vegetables can prevent ageing and boost your hair growth and skin health. 

Grapes: Grapes are also must for collagen production. 

Berries: Berries are high in antioxidants that promote collagen in body.

Lemon: It is useful in repairing damaged skin cells and hair strands.

Orange: Vitamin C is present in orange and it is essential for collagen formation in the body.

Avocado: Avocados also called butter fruit are beneficial for hair.

Green leafy vegetables: Vitamin C, zinc, and copper are present in leafy green vegetables, which promotes collagen. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

Next: 5 perfect trouser pairing with a white shirt