Fruits and vegetables that contain more protein than egg

Kiwi: Kiwis offers enormous health benefits due to their high protein content.

Oranges: Besides vitamin C, oranges are a rich protein-packed fruit.

Spinach: It is rich in protein and nutrients like vitamin A, vitamin K and vitamin C.

Green Peas: Peas are a protein-loaded and extremely healthy vegetable.

Cherries: Besides antioxidant content in the tiny red fruit, cherries are loaded with protein.

Avocado: Besides enormous protein, avocados are also rich in potassium and fibre. 

Kale: Kale is a nutrient storehouse of protein with numerous health benefits.

Peaches: Besides high protein content, it is also a rich source of beta-carotene and fibre.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.