Fox Nut: 7 health benefits of eating makhana daily

Rich in Nutrients: Makhana is packed with essential nutrients, including protein, fiber, magnesium, potassium, and phosphorus, which are important for overall health.

Weight Management: Makhana is low in calories and high in fiber, making it a great snack for those looking to lose weight.

Heart Health: The presence of antioxidants and low sodium levels in makhana helps in maintaining heart health. It can help lower blood pressure and cholesterol levels.

Diabetes Management: Makhana has a low glycemic index, which means it releases sugar slowly into the bloodstream.

Anti-Aging Properties: Makhana is rich in antioxidants, which help combat oxidative stress and may slow down the aging process by preventing cell damage.

Bone Health: The calcium and magnesium content in makhana supports bone health, making it beneficial for preventing osteoporosis and promoting strong bones.

Improves Digestion: The high fiber content aids in digestion and helps prevent constipation, promoting a healthy digestive system.

This information is not DNA's opinion but obtained from media reports