Apr 25, 2024, 06:17 PM IST
Guava is one of the richest sources of vitamin C, containing about four times more vitamin C than an orange per serving.
Kiwifruit is another excellent source of vitamin C, containing even more per serving than oranges.
Bell peppers, especially the red variety, are incredibly rich in vitamin C.
Strawberries are not only delicious but also packed with vitamin C.
Papaya is a tropical fruit that is rich in vitamin C.
Broccoli is a vegetable that is high in vitamin C.
One cup of pineapple chunks provides a significant amount of vitamin C.
Kale is a nutrient-dense leafy green vegetable that contains a good amount of vitamin C.
Incorporating these foods into your diet can help ensure you meet your daily vitamin C needs