Apr 10, 2024, 07:24 AM IST
Cucumber: With its high water content, cucumber helps keep the body hydrated and cool.
Watermelon: Another water-rich fruit, watermelon is refreshing and hydrating, making it a great choice for cooling down.
Packed with electrolytes and minerals, coconut water not only hydrates but also helps regulate body temperature.
Adding mint to your meals or drinks can create a cooling sensation in the body, making it a popular choice during hot weather.
Citrus fruits like lime have a cooling effect on the body, and they also provide vitamin C, which supports the immune system.
Yogurt: Probiotic-rich yogurt helps maintain gut health and can also have a cooling effect on the body, especially when consumed chilled.
Vegetables like spinach, lettuce, and kale are hydrating and nutrient-rich, helping to keep the body cool and well-nourished.
Celery is high in water and fiber, making it a hydrating and cooling snack option.
Peppermint tea is known for its cooling effect and can be enjoyed hot or cold to help cool down the body.