Mar 24, 2024, 06:57 PM IST
Here are foods that you must include in your diet to reduce bad cholesterol levels.
Oats: A source of soluble fibre is oats as it reduces LDL cholesterol levels.
Beans: Beans are an excellent source of soluble fibre, which reduces cholesterol.
Fatty fish and Omega-3 Fatty acids: Omega-3 fatty acids, which are abundant in fatty fish, help lower blood pressure and cholesterol.
Okra (Bhindi): Okra contains a substance called pectin which is beneficial for lowering LDL.
Bitter gourd (Karela): It is a rich source of antioxidants which is useful for lowering cholesterol.
Watermelon (Tarbooj): Watermelon contains nutrients that reduce cholesterol levels.
Cucumber (Kheera): It consists of phytosterols which reduce bad cholesterol levels.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.