Mar 15, 2024, 01:14 PM IST

Foods to keep your kidneys healthy

Deepika Shakya

Berries contain compounds that may help reduce inflammation and protect against kidney damage.

Berries

They contain a compound called capsaicin, which may help reduce inflammation and improve kidney function.

Red Bell Peppers

Cabbage is a low-calorie vegetable that is high in vitamins K and C, as well as fiber, which may help protect against kidney damage.

Cabbage

It may help lower cholesterol levels and regulate blood pressure, thus supporting kidney health.

Garlic

Olive oil is a healthy fat that is rich in antioxidants. It may protect against kidney damage.

Olive Oil

Fatty fish like salmon are excellent sources of omega-3 fatty acids, which may help reduce the risk of kidney disease.

Fish

Egg whites are a high-quality source of protein that is low in phosphorus, making them a good choice for people with kidney disease

Egg Whites

Cauliflower is low in potassium and phosphorus. It can be a nutritious addition to a kidney-friendly diet.

Cauliflower

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.