Feb 25, 2024, 10:34 PM IST
Citrus fruits like oranges, lemons, limes, and grapefruits are rich in vitamin C, which is essential for the production and function of white blood cells.
Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and vitamin C, which can help boost the immune system.
Garlic contains compounds like allicin, which have been shown to enhance the immune system's ability to fight off infections.
Ginger has anti-inflammatory and antioxidant properties that can help support the immune system and reduce inflammation in the body.
Yogurt and other fermented foods contain probiotics, which are beneficial bacteria that support gut health and, consequently, immune function.
Leafy greens like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that support overall health and immune function.
Nuts and seeds such as almonds, sunflower seeds, and pumpkin seeds are excellent sources of vitamin E, which is a potent antioxidant that supports immune function.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that may help enhance immune function.
Green tea contains flavonoids, which are antioxidants that may help support immune function and overall health.