Foods that improve mood and boost happy hormones in summer

Leafy Greens: Leafy greens like spinach and kale are loaded with vitamins and minerals, which reduces stress and anxiety.

Bananas: Serotonin and vitamin B6 in bananas, which improves mood and combats stress.

Dark Chocolate: It contains compounds that promotes endorphins, which lowers pain and gives pleasure. 

Fermented Foods: Fermented foods like kimchi contain probiotics, which control the body's stress response.

2. Avocado: Avocado is a good source of vitamin B6, which produces serotonin, a neurotransmitter that improves mood.

Blueberries: Blueberries are loaded with antioxidants that protects the body from stress. 

Nuts and Seeds: Many nuts and seeds are rich in magnesium, which lowers stress and offers relaxation. 

Salmon: Salmon is rich in omega-3 fatty acids, which reduces inflammation and improves mood. 

*Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.