Mar 18, 2024, 05:35 PM IST

Foods that help in stress-relief

Kajari Goswami

With the fast life surrounding us, stress has become common for all.

There are some steps people can take to reduce the level of stress.

Here is a list of foods that can help to relieve stress.

Blueberries: These are rich in flavonoids and antioxidants which help to reduce inflammation and release stress.

Eggs: They are rich in amino acids which help to create serotonin and lift mood.

Fatty fish: Fishes like salmon and sardines are packed with omega-3 fatty acids and help in stress management.

Green vegetables: These are packed with vital nutrients and help to fight stress.

Chickpeas: These contain magnesium, potassium, vitamin B, zinc, and manganese. They help to fight stress.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

Next: What's the right time to drink water for weight loss?