Aug 22, 2024, 10:21 PM IST
Aerated drinks: Aerated drinks extract calcium out of your bones, and makes them brittle.
Sugary foods: Overconsumption of sugar can be detrimental to bone and joint health.
Coffee: Coffee extracts calcium from your bones, making them brittle and weak.
Salt: Salt has enormous sodium content, which weakens your bone density.
Alcohol: Alcohol limits bone-developing cell called osteoblasts, because of which calcium does not get absorbed.
Raw Spinach and Swiss Chard: Rich green raw spinach and Swiss chard contain oxalates, which limit calcium supply to the body.
Legumes: Legumes limit your body from absorbing calcium.
This information is not DNA's opinion but obtained from media reports