Foods that can help increase your daily protein intake
Pavan Naidu
Proteins are vital for muscle growth and repair. Including an adequate amount of protein in your diet can support weight loss. Protein helps you feel full for longer periods, reducing cravings and overall calorie intake.
Here are seven foods that can help you increase your daily protein intake:
Lentils: High in protein and fiber, lentils are a great plant-based protein source that can be added to your soups and salads.
Chicken: Chicken is a high-protein foods that can be easily served in various dishes.
Greek Yogurt: Loaded with protein and probiotics, Greek yogurt is a nutritious option for breakfast or snacks.
Tofu: A popular meat substitute, tofu are great option for a vegan diet and can used in various recipes.
Quinoa: High protein content, quinoa is gluten-free and rich in essential amino acids.
Eggs: Start including eggs in your diet as they are a complete source of protein.
Almonds: A convenient snack, almonds are a good source of protein and healthy fats.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.