Apr 15, 2024, 08:25 PM IST
Aerated drinks: Aerated drinks eliminate calcium from your bones, and makes them weak.
Salt: Salt has enormous sodium content, which weakens your bone and joint density.
Alcohol: Alcohol restricts the bone-developing cell called osteoblasts, preventing calcium from being absorbed by your bones.
Legumes: Legumes like beans restrict your body from absorbing calcium.
Raw Spinach and Swiss Chard: Raw spinach and Swiss chard contain oxalates, which can prevent calcium from being absorbed in body.
Sugary foods: Overeating sugary foods can be harmful to bone health.
Inflammatory foods: Vegetables such as tomatoes, mushrooms, potatoes, and eggplant, may trigger bone inflammation, which causes osteoporosis.
Coffee: Coffee erases the calcium from your bones, making them brittle and weak.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.