Apr 14, 2024, 08:18 PM IST
Folate or Folic acid, also called vitamin B9, is a water-soluble vitamin that regulates many vital functions in your body.
Citrus fruits: Citrus fruits like oranges, grapefruit, lemons, and limes are high in folate and beneficial in summer.
Legumes: Legumes are rich in folate and various other vital nutrients.
Papaya: Papaya is high in antioxidants and folate.
Avocado: Avocados are packed with vital nutrients like heart-healthy fats and folate.
Eggs: Eggs are a good source of folate, with about 6% of it in one large egg.
Leafy greens: Leafy green vegetables are rich in many essential nutrients, including folate.
Broccoli: Broccoli, especially when cooked, is extremely rich in folate.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.