Apr 17, 2024, 06:47 PM IST
Onion: About 10.2 mg of keratin is present in 1-cup portion of cooked onions.
Sunflower seeds: One of the best dietary sources of keratin and biotin is sunflower seeds.
Garlic: One of the fastest ways to boost keratin is by eating garlic.
Carrots: Carrots that have been cooked contain 9.7 mg of keratin per cup.
Chickpeas: Chickpeas are another abundant food source of keratin.
Green leafy vegetables: Dark leafy greens are rich sources of keratin, including spinach, cabbage, lettuce, and kale.
Eggs: Eating eggs is an ideal natural method to boost keratin and biotin production.
Mangoes: Peeled mangoes comprise 8.5 mg of keratin and biotin per cup.
This information is not DNA's opinion but obtained from media reports