Mar 14, 2024, 07:34 PM IST
Blueberries, strawberries, raspberries, and blackberries are all rich in antioxidants like anthocyanins, flavonoids, and vitamin C.
Dark chocolate contains flavonoids, which have antioxidant properties. Look for varieties with higher cocoa content for more antioxidants.
These contain a compound called chlorogenic acid, which is a powerful antioxidant.
Almonds, walnuts, and other nuts are high in antioxidants like vitamin E and selenium.
Vegetables like spinach, kale, and Swiss chard are packed with antioxidants such as vitamins C and E, and beta-carotene.
Kidney beans, black beans, and other legumes are rich in antioxidants like flavonoids and polyphenols.
Tomatoes are a great source of the antioxidant lycopene, which is linked to numerous health benefits.
This cruciferous vegetable is rich in antioxidants like vitamin C and flavonoids, as well as other phytonutrients.
Green tea contains catechins, which are powerful antioxidants known for their health benefits.