Apr 16, 2024, 08:53 PM IST
Leafy greens: Leafy green vegetables are extremely nutritious, and are high in calcium.
Seeds: Seeds are an ideal sources of calcium and also contain protein and healthy fats.
Orange juice: It is loaded with calcium and vitamin D, making it beneficial for bone health.
Beans and lentils: Beans and lentils are extremely nutritious and contain about 19% of daily calcium requirements.
Cheese: It contains 19% of calcium and reduces risk of heart disease.
Almonds: Almonds are loaded with nutrients like healthy fats, calcium, protein, and magnesium.
Broccoli: This cruciferous vegetable is extremely high in calcium.
Yogurt: Yogurt is one of the best sources of calcium, protein and some vitamins.
This information is not DNA's opinion but obtained from media reports