Aug 21, 2024, 04:47 PM IST
With today's busy and chaotic life, it is extremely essential to take care of one's mental health. Here are some habits which should be avoided in order to lead a healthy and happier life.
1. Overthinking: Overthinking creates a vicious cycle in your mind, leading to stress and anxiety.
2. Passive complaining: Passive complaining leads to a negative mindset. Try to address issues in a positive manner.
3. Multitasking: Multitasking deviates your focus from a particular thing, making you feel exhausted.
4. Prolonged sitting: Sitting for long hours can make you lethargic, negatively impacting your mental health.
5. Rushed mornings: Having rushed mornings causes stress. Try waking up early, give yourself some quality time before kickstarting your day.
This information is not DNA's opinion but obtained from media reports