Aug 18, 2024, 04:50 PM IST
Rich in fiber, oats help reduce fat accumulation in the liver. They also promote better digestion and overall liver function.
Spinach, kale, and other greens are great for liver health. Their antioxidants help lower liver fat and combat oxidative stress.
Omega-3 fatty acids in salmon, mackerel, and sardines help reduce liver fat. They also decrease inflammation and promote heart health.
Avocados contain healthy fats and antioxidants that support liver function. They help reduce fat accumulation and protect the liver from damage.
Rich in omega-3 and antioxidants, walnuts are beneficial for liver health. Regular consumption can help reduce fat in the liver and improve its function.
This healthy fat can reduce liver inflammation and improve insulin sensitivity. It also helps lower overall liver fat when used regularly.
Garlic helps reduce body fat and supports liver function by decreasing liver inflammation. Its compounds also aid in detoxifying the body.
Packed with antioxidants, green tea helps reduce liver fat and inflammation. Drinking it regularly can support overall liver health.