Essential nutrients found in eggs besides protein and fat

Here are essential nutrients found in eggs besides protein and fat

Supports nerve health and helps produce red blood cells.

Vitamin B12

Helps maintain bone health and supports immune function.

Vitamin D

Important for vision, skin health, and immune function.

Vitamin A

Essential for transporting oxygen in the blood and preventing anemia.

Iron

Acts as an antioxidant, protecting cells from damage, and supports thyroid health.

Selenium

Important for brain health, liver function, and fetal development during pregnancy.

Choline

Carotenoids that promote eye health and may reduce the risk of age-related macular degeneration.

Lutein and Zeaxanthin

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.