Apr 24, 2024, 08:24 PM IST
Yogurt: Yogurt is the best source of electrolytes.
Nuts: Almonds, brazil nuts and cashews are all rich in electrolytes like magnesium, calcium and potassium.
Beans and lentils: Lentils, kidney beans, and soybeans have magnesium, potassium, and phosphorous.
Spinach: Spinach has 2 essential electrolytes: calcium and magnesium.
Salty foods: Table salt has 40% sodium and 60% chloride.
Breakfast cereals: Some cereals are fortified with calcium and other electrolytes.
Bananas: They are high in electrolytes like magnesium, phosphorus, and potassium.
Coconut water: Coconut water is extremely high in electrolytes and nutrients like potassium, sodium, and chloride.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.