Egg vs paneer: Which is better source of protein?

Eggs have about 6 grams of protein each, while paneer has around 18 grams per 100 grams.

Eggs are a complete protein source, containing all essential amino acids. Paneer is also good but may lack some amino acids.

Digestibility: The protein in eggs is highly digestible. Paneer is digestible too, but some may find dairy harder to digest.

Nutritional Value: Eggs are rich in vitamins B12 and D, while paneer provides calcium and phosphorus.

Calories: Eggs are lower in calories (about 70 per egg), while paneer has more calories (around 265 per 100 grams).

Eggs are not vegetarian, while paneer is a popular choice for vegetarians.

Eggs have debated cholesterol levels but are healthy in moderation. Paneer is beneficial for calcium but should be consumed in moderation due to fat content.

This information is not DNA's opinion but obtained from media reports